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NRT can reduce your heart's cravings and withdrawal symptoms, which can be an obstacle in your attempt to quit smoking. NRTs are designed to remove your body from cigarettes and provide you with a controlled dose of nicotine, avoiding exposure to other chemicals found in tobacco.
Do not chew nicotine gum continuously like chewing gum, but chew it for some time and put it in the mouth, and chew again for a while. This will release nicotine slowly and reduce the summation. Continuous chewing will increase pungency.
The U.S (FDA) has approved trusted Source five types of NRT:
- skin patches
- chewing gum
- nasal spray (prescription only)
- inhaler (prescription only)
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